Skinny Spinach Avocado Dip recipe with less than 100 kcal per serving and dairy free. No need of mayo or cream to make this delicious avocado dip. A great thanksgiving appetizers or Christmas appetizers.
Eat stop eat to loss weight - Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
Did you know we absorb more calcium from plant sources than from animal sources? Lightly steam your leafy greens for the highest bioavailability. Pregnant women should aim to get calcium per day. Here are some tasty Calcium Rich Plant Foods!