Top 5 hamstring stretch to prevent injury during workouts. You may also want to do this stretch sitting down as passive stretching is more effective than active stretching as in this diagram of an active hamstring stretch.
Yoga Anatomy Garudasana (Eagle pose) B e n e f i t s Strengthens and stretches the ankles and calves Stretches the thighs, hips, shoulders, and upper back Improves concentration Improves sense of balance
♥ Warrior 3 (Virabhadrasana 3 ) ♥ Strengthens the ankles and legs. Strengthens the shoulders and muscles of the back. Tones the abdomen. Improves balance and posture. Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis