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Top 5 hamstring stretch to prevent injury during workouts

Top 5 hamstring stretch to prevent injury during workouts. You may also want to do this stretch sitting down as passive stretching is more effective than active stretching as in this diagram of an active hamstring stretch.

Leslie Kaminoff Yoga Anatomy. Did this in last night's class.

Yoga Anatomy Garudasana (Eagle pose) B e n e f i t s Strengthens and stretches the ankles and calves Stretches the thighs, hips, shoulders, and upper back Improves concentration Improves sense of balance

Junto con la espalda, el cuello y los hombros, es una de las zonas que mayor tensión y dolor sufre con nuestra forma de vida, sobre todo ...

Junto con la espalda, el cuello y los hombros, es una de las zonas que mayor tensión y dolor sufre con nuestra forma de vida, sobre todo ...

Yoga

Anantasana Reclining Vishnu Couch Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the backs of the legs — Stretches the sides of the torso — Tones the belly — Strengthens armpits and shoulder

Easy Stretches - Release - Tension - Neck - Shoulders

The neck and shoulders are often a place where tension and pain tend to accumulate. Relieve tension in your neck and shoulders with these simple exercises.

You can see here how the muscles from your legs attach to your lower spine. If they are tight and short, they pull on your spine and cause low back pain. (That's what muscles do!) There are different muscular causes for back pain but this psoas muscle stretch may be just what you need for lower back pain relief. :) Lots more natural pain relief info at http://KathrynMerrow.com

Low back pain relief with deep muscle stretches. The muscles from legs attach to lower spine. If they are tight, they can pull on the spine and cause low back pain.

♥ Warrior 3 (Virabhadrasana 3 ) ♥ Strengthens the ankles and legs. Strengthens the shoulders and muscles of the back. Tones the abdomen. Improves balance and posture. Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis