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Top 5 hamstring stretch to prevent injury during workouts

Top 5 hamstring stretch to prevent injury during workouts

Leslie Kaminoff Yoga Anatomy. Did this in last night's class.

Leslie Kaminoff Yoga Anatomy. Did this in last night's class.

Junto con la espalda, el cuello y los hombros, es una de las zonas que mayor tensión y dolor sufre con nuestra forma de vida, sobre todo ...

Junto con la espalda, el cuello y los hombros, es una de las zonas que mayor tensión y dolor sufre con nuestra forma de vida, sobre todo ...

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Yoga

Yoga

Easy Stretches - Release - Tension - Neck - Shoulders

Easy Stretches - Release - Tension - Neck - Shoulders

You can see here how the muscles from your legs attach to your lower spine. If they are tight and short, they pull on your spine and cause low back pain. (That's what muscles do!) There are different muscular causes for back pain but this psoas muscle stretch may be just what you need for lower back pain relief. :) Lots more natural pain relief info at http://KathrynMerrow.com

You can see here how the muscles from your legs attach to your lower spine. If they are tight and short, they pull on your spine and cause low back pain. (That's what muscles do!) There are different muscular causes for back pain but this psoas muscle stretch may be just what you need for lower back pain relief. :) Lots more natural pain relief info at http://KathrynMerrow.com

Yoga positions

Yoga positions

Forward Flexion Neck Stretch - Common Neck & Shoulder Stretching Exercises

Forward Flexion Neck Stretch - Common Neck & Shoulder Stretching Exercises