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10 running tips for beginners - Start with short distances

No matter how old you are or what your current fitness level, it's never a bad time to start running for health.

1976 Belgian Grand Prix | Circuit Zolder, Heusden-Zolder, Belgium | The pack is led by Niki Lauda in the #1 Ferrari 312 T2 | In the #11 McLaren M23 was James Hunt followed by Clay Regazzoni in the # 2...

Niki Lauda (Ferrari 312 leads the field at the start of the 1976 Belgian Grand Prix.

Sebastian Vettel  Canadian GP

“LAP Race leader Sebastian Vettel comes into the pits - just as the Virtual Safety Car exits