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Ноги и попа

Ноги и попа

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Contouring done perfectly

Contouring done perfectly

Resalta tus facciones con el contour adecuado. #VoranaTis #PasoAPaso #Tutorial

Resalta tus facciones con el contour adecuado. #VoranaTis #PasoAPaso #Tutorial

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Simple Exercises to Reduce Bra Bulge..

Simple Exercises to Reduce Bra Bulge..

Repin and share if you enjoyed this sexy leg toner lower body circuit!

Repin and share if you enjoyed this sexy leg toner lower body circuit!

reto plancha 30 días Más

reto plancha 30 días Más

Stability ball core workout, abs are soooo sore!

Stability ball core workout, abs are soooo sore!

Great total body stability ball workout, I'm going feel that tomorrow! … - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Great total body stability ball workout, I'm going feel that tomorrow! … - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!