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I don't understand it :( But I look on the pic on the left and I think these asses are amazing so I think we can try this exercise.

Восхитительные перемены за короткий срок.

Yoga Fitness Flow - I Took the Plank Challenge and Here’s What Happened - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Упражнения для похудения |Тренировки для девушек

Упражнения для похудения |Тренировки для девушек


Nice little diagram to focus on different sections of your abs to tone.while you burn the fat wearing your and