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Bridge pose is a good gateway pose to backbends, great counter stretch for core work and a good warm up pose for backbends in yoga. Click through to read more on how to do bridge pose and ways to make the pose more accessible.

Bridge pose is a good gateway pose to backbends, great counter stretch for core work and a good warm up pose for backbends in yoga. Click through to read more on how to do bridge pose and ways to make the pose more accessible.

http://in1.ccio.co/PA/y4/I7/d80152c438e15049651ecfa19426a909.jpg

http://in1.ccio.co/PA/y4/I7/d80152c438e15049651ecfa19426a909.jpg

good morning! here are some awesome poses for stretching out those tight hips. try them out!

good morning! here are some awesome poses for stretching out those tight hips. try them out!

Working your abs is not an easy job! Each of the abdominal muscles respond to training at a different rate, and there is another group of abdominal muscles just below those ‘6-pack’ muscles with fibers pointing in the opposite direction, which makes up your core. This is why no single exercise can attack the core and why it’s so gang hard to work them! For this full 5-minute plank workout in a printable infographic, click on to the image It’s funny to think that this 5-minute plank workout…

Working your abs is not an easy job! Each of the abdominal muscles respond to training at a different rate, and there is another group of abdominal muscles just below those ‘6-pack’ muscles with fibers pointing in the opposite direction, which makes up your core. This is why no single exercise can attack the core and why it’s so gang hard to work them! For this full 5-minute plank workout in a printable infographic, click on to the image It’s funny to think that this 5-minute plank workout…

10 Best Moves To Work Your Lower Abs

10 Best Moves To Work Your Lower Abs

6 simples trucos muy sencillos que te convertirán en artista de los masajes - 6 simples pasos que te convertirán en masajista irresistible

6 simples trucos muy sencillos que te convertirán en artista de los masajes - 6 simples pasos que te convertirán en masajista irresistible

Devo, entretanto, avisar que não pretendo te esquecer nem deixar você em paz. Pode correr; pode fugir; que vou em bu...

Devo, entretanto, avisar que não pretendo te esquecer nem deixar você em paz. Pode correr; pode fugir; que vou em bu...

sneakers and sunglasses

sneakers and sunglasses

Caitlyn by EmilySoto.deviantart.com on @deviantART

Caitlyn by EmilySoto.deviantart.com on @deviantART