Здоровье и фитнес

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Nutritionist-Approved Pre- and Post-Workout Snacks

Nutritionist-Approved Pre- and Post-Workout Snacks

At Home Workout for Beginners: my visual workout created at WorkoutLabs.com •…

At Home Workout for Beginners: my visual workout created at WorkoutLabs.com •…

Essential Sequence: Evening Wind Down

Essential Sequence: Evening Wind Down

Leg workout

Leg workout

How to get the legs of a Victoria's Secret Model - 21 Day Cardio Challenge

How to get the legs of a Victoria's Secret Model - 21 Day Cardio Challenge

Пора браться за себя ;)   питание, фитнес, спорт, Диета, Похудение, длиннопост

Пора браться за себя ;) питание, фитнес, спорт, Диета, Похудение, длиннопост

В какое время дня лучше есть те или иные продукты

В какое время дня лучше есть те или иные продукты

Victoria's Secret Train Like an Angel workout - Leg Workout accompanying video…

Victoria's Secret Train Like an Angel workout - Leg Workout accompanying video…

Train Like An Angel with Elsa Hosk: Multitask your way to fit! Lunge-to-Squat Jumps not only strengthen your legs, hips, abs & butt, but also hike up your heart rate. Click ahead to see the full workout & shop Elsa’s looks. | Victoria’s Secret Sport

Train Like An Angel with Elsa Hosk: Multitask your way to fit! Lunge-to-Squat Jumps not only strengthen your legs, hips, abs & butt, but also hike up your heart rate. Click ahead to see the full workout & shop Elsa’s looks. | Victoria’s Secret Sport

Train Like An Angel with Candice Swanepoel: Single-Leg Squats up the ante on regular squats by sculpting legs as stellar as a supermodel’s. Click ahead to see the full workout & shop Candice's looks. | Victoria's Secret Sport

Train Like An Angel with Candice Swanepoel: Single-Leg Squats up the ante on regular squats by sculpting legs as stellar as a supermodel’s. Click ahead to see the full workout & shop Candice's looks. | Victoria's Secret Sport


Другие идеи
Plyometric Workout with Jasmine Tookes - Victoria's Secret

Plyometric Workout with Jasmine Tookes - Victoria's Secret

2. Squat Jumps: Start in squat position, with your feet slightly wider than your hips and your palms touching in front of your chest. Make sure you’re lowering your glutes and not bending forward at the waist. Jump up into the air, extending your arms towards the ceiling, keeping your palms together throughout. Land softly, immediately lowering back into squat position. That’s one rep. x15 times.

2. Squat Jumps: Start in squat position, with your feet slightly wider than your hips and your palms touching in front of your chest. Make sure you’re lowering your glutes and not bending forward at the waist. Jump up into the air, extending your arms towards the ceiling, keeping your palms together throughout. Land softly, immediately lowering back into squat position. That’s one rep. x15 times.

3. Front Kicks. Balance on the ball of your right foot with your hands up and your left knee bent. Without leaning your upper body back, brace your core and quickly raise your left knee about waist-high, extending your leg at the top of the movement. Return to start. That’s one rep. Do this 25 times.  Repeat all reps on the other side.

3. Front Kicks. Balance on the ball of your right foot with your hands up and your left knee bent. Without leaning your upper body back, brace your core and quickly raise your left knee about waist-high, extending your leg at the top of the movement. Return to start. That’s one rep. Do this 25 times. Repeat all reps on the other side.

2. Plank Tuck Jumps: Begin in a diagonal plank position—your upper body out to the right and your feet together. Driving with your core, shift your weight into your hands and hop your feet forward, bending your knees and lifting your hips before landing softly in a crouch. Quickly jump your feet back out to the left, landing in a diagonal plank position. That’s one rep. Do this 15 times, moving continuously through your reps without pausing.

2. Plank Tuck Jumps: Begin in a diagonal plank position—your upper body out to the right and your feet together. Driving with your core, shift your weight into your hands and hop your feet forward, bending your knees and lifting your hips before landing softly in a crouch. Quickly jump your feet back out to the left, landing in a diagonal plank position. That’s one rep. Do this 15 times, moving continuously through your reps without pausing.

Work out with Candice. See Candice Swanepoel's best core workouts for women. Only from Victoria's Secret Sport.

Work out with Candice. See Candice Swanepoel's best core workouts for women. Only from Victoria's Secret Sport.

Toning/Lower Body Workouts for Women with Elsa - Victoria's Secret

Toning/Lower Body Workouts for Women with Elsa - Victoria's Secret

Toning/Lower Body Workouts for Women with Elsa - Victoria's Secret

Toning/Lower Body Workouts for Women with Elsa - Victoria's Secret

1. Jumping Jacks: Stand tall with your arms by your sides. Jump your feet out while simultaneously raising your arms out and over your head. Quickly lower your arms as you jump your legs back together. That’s one rep. Do this 30 times.

1. Jumping Jacks: Stand tall with your arms by your sides. Jump your feet out while simultaneously raising your arms out and over your head. Quickly lower your arms as you jump your legs back together. That’s one rep. Do this 30 times.

4. Burpee Roll-Ups: Start in plank position, keeping core tight throughout the move. Jump up to stand, throwing your arms up towards the ceiling, keeping your feet together. Bend your knees and crouch down, lowering your arms until your hands are directly under your shoulders on the floor. Roll onto your back, keeping your body curled into a ball, with your knees bent and arms out in front of you. Roll back up to stand, then jump straight into the air, then land softly.  x10

4. Burpee Roll-Ups: Start in plank position, keeping core tight throughout the move. Jump up to stand, throwing your arms up towards the ceiling, keeping your feet together. Bend your knees and crouch down, lowering your arms until your hands are directly under your shoulders on the floor. Roll onto your back, keeping your body curled into a ball, with your knees bent and arms out in front of you. Roll back up to stand, then jump straight into the air, then land softly. x10

The Move: Side Plank Lifts This move is your secret to a rockin’ waistline—plus it works your shoulders and triceps too!  The move: •    Begin in a right side plank with your left arm in the air. •    Lower your right hip until it’s an inch away from the floor. •    Quickly raise it back up to the starting position, keeping your core tight & left arm up throughout the movement. That’s one rep.

Train Like An Angel With Candice, Elsa, And Jasmine

The Move: Side Plank Lifts This move is your secret to a rockin’ waistline—plus it works your shoulders and triceps too! The move: • Begin in a right side plank with your left arm in the air. • Lower your right hip until it’s an inch away from the floor. • Quickly raise it back up to the starting position, keeping your core tight & left arm up throughout the movement. That’s one rep.

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