5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!
Six Pack Abs Workout Routine: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
9 Easy Excercises for Upper Belly Fat
Yoga for Runners, Hips and Hamstrings Sequence.
Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-
Walking To Running Work out Plan
13-week training program for beginner runners who are ready for a 5K race!
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/