I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

fit_giirl on

6 months to sexy legs. More realistic than the 2 weeks to sexy legs workouts. I will never get the pistol squat.

The only butt workout you'll ever need.

Victoria's Secret Model Butt Workout With Justin Gelband

Best Butt Workout by Kama Fitness, fast simple butt exercise routine work out butts easy moves circuit. I domt have a butt just hips. Im going to try this to see of it build up the butt i know I can have!

5 minute ab workout. I like that it shows what part of the abdominal region, the exercise works.

A 5-Minute Ab Workout For Busy Mornings

Total ab work out - really difficult or I'm super out of shape. Good for when I travel

Upper Body & Core Workout (perfect for pairing with a long run!) Plus a review of the new Mizuno shoes from Pumps and Iron

Quick Upper Body & Core Workout (Perfect to Pair with Running

Shapeshifter Yoga - Get Exact System to lose fat and 40 lbs through exact step by step system. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this.  At least not 5 minutes in a row...

You're 5 Minutes Away From Abs Of Steel

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it

Transform Your Body In Just 4 Weeks With These 5 Simple Exercises

Yoga Fitness Plan - Transform Your Body In Just 4 Weeks With These 5 Simple Exercises - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!

Get the perfect BUBBLE BUTT with these moves.

You're 14 Moves Away From The Perfect Bubble Butt

this KILLS your legs and you feel it the next day, but feels AWESOME.

10 Workouts to do at home

I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.

30 Day Easy Squat Challenge Fitness Workout Chart

30 Day Easy Squat Challenge Fitness Workout - 30 Day Fitness Challenge

30 Day Extreme Squat Challenge Fitness Workout Chart * This 30 day extreme squat workout challenge is NOT for the faint hearted and should only be attempted if you have completed the regular 30 Day Squat Challenge first.

The Brazilian Butt Lift Exercise #butt #perfectbutt #exercise

The Brazilian Butt Lift Exercise

4 Steps To Get A Better Butt. Transform yourself, get fit & healthy. Start your free month now! Cancel any Better butt

Я делала планку в течение 30 дней, и вот результат

Я делала планку в течение 30 дней, и вот результат

Плоский живот благодаря йоге – это просто! Лучшие упражнения йоги для тонкой талии и плоского живота. Просто выполняйте регулярно специальный комплекс асан. #видео #похудение

Топ 10 поз йоги для идеального живота

10 Yoga Poses (Asanas) for a Flatter Belly [Infographics]

Shrink your belly in 14 days

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose