Постройнеем до 64 кг

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Bye Bye Flabby Belly! 10-Minute Workout to Lose Belly Fat FAST (At Home!)
Ditch the gym and say goodbye to belly flab! This 10-minute workout blasts fat fast and can be done from the comfort of your home. Get ready to see results in no time! #flabbystomachworkout #losebellyfat #homeworkout #fitness
This may contain: the before and after pictures show how to get rid from tummy surgery
1:39
Some Pilates
больше РИЛС смотри в моем инстаграм @arinarykova_🔥
0:10
ПРЕСС, ФИТНЕС, СПОРТ ЗАЛ, ИДЕАЛЬНАЯ ФИГУРА, ПЛОСКИЙ ЖИВОТ
больше РИЛС смотри в моем инстаграм @arinarykova_🔥
This may contain: a woman standing in front of a mirror with her hands on her hips
0:11
упражнения на пресс
This may contain: a woman standing on a yoga mat with her hands on her hips
0:48
This may contain: a woman laying on top of a yoga mat with her legs up in the air
0:12
Идеальный пресс
ТРЕНИРОВКА НА ПРЕСС ЕЩ БОЛЬШЕ У НАС В ТГ КАНАЛЕ
This may contain: a woman in blue leggings and a white top is posing for the camera
0:49
Упражнение для плоского живота