Виктория
Другие идеи пользователя Виктория
ИНФОГРАФИКА: 36 упражнений для пресса - Лайфхакер

ИНФОГРАФИКА: 36 упражнений для пресса - Лайфхакер

Таблица упражнений с собственным весом на различные мышечные группы калистеника,собственный вес

Таблица упражнений с собственным весом на различные мышечные группы калистеника,собственный вес

Hip strengthening exercises. Also gluteals is a hilarious word. #diet #dietplan #dietprogram #loseweight #weightloss #food

Hip strengthening exercises. Also gluteals is a hilarious word. #diet #dietplan #dietprogram #loseweight #weightloss #food

mahinogoynazad.jpg (389×480)

mahinogoynazad.jpg (389×480)

Brazilian Booty workout! Click for our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

Brazilian Booty workout! Click for our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

Workout for firm butts #Fitness #Booty #Healthylifestyle

Workout for firm butts #Fitness #Booty #Healthylifestyle

20 Amazing Yoga Poses For Beginners

20 Amazing Yoga Poses For Beginners

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

Burn body fat and increase your endurance with this bodyweight routine for women. A 30 minute full body workout to sculpt your body and boost your metabolism. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/

Burn body fat and increase your endurance with this bodyweight routine for women. A 30 minute full body workout to sculpt your body and boost your metabolism. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/