Nadya Demidova

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Nadya Demidova
More ideas from Nadya
Backbending in modified camel pose using chair, bolster, blocks, and finally reaching feet.

Backbending in modified camel pose using chair, bolster, blocks, and finally reaching feet.

Always wanted to do this pose

Always wanted to do this pose

|| lovelybunni26 ||

|| lovelybunni26 ||

Wide leg active stretch to engage muscles properly

Wide leg active stretch to engage muscles properly

Hip Flexor Stretch: Deep hip stretches...good for splits and over spli...

Hip Flexor Stretch: Deep hip stretches...good for splits and over spli...

8 yoga goals

8 yoga goals