Healthy Breakfast + Brunch Recipes

Breakfast is the most important meal of the day, but are you treating it that way? Start your day off right with these healthy breakfast recipes curated by the…
More
·
487 Pins
 2mo
Collection by
Try these healthy gluten-free breakfast tacos. These Southwestern Breakfast Tacos by The Wheatless Kitchen make the perfect weekend brunch dish. With only seven ingredients, they can be whipped up in 15 minutes. Use corn tortillas, avocado, and make homemade salsa for this high-protein breakfast idea. These no added sugar, dairy-free, nut-free breakfast tacos are under 150 calories and make a great budget-friendly breakfast for the family. #MyFitnessPal

Healthy Egg Recipes

56 Pins
Banana Bread Overnight Oats | Easy Low-Calorie Breakfast Idea | myfitnesspal.com Need an easy breakfast idea or craving healthy comfort food? This bowl of Banana Bread Overnight Oats is a low-calorie meal that's both deliciously filling and rich in fiber. Find more healthy recipes when you download the MyFitnessPal app.

Healthy Oatmeal Recipes

36 Pins
Whether you’re always on-the-go in the morning or just want to get a few extra minutes of sleep, make-ahead breakfast options are a great way to streamline your morning routine. This year, the most popular breakfast recipes included heart-healthy staples like overnight oats, protein-packed smoothies and more — all under 335 calories per serving. #MyFitnessPal
Pair this healthy blueberry smoothie with an egg cooked however you like, or add spinach for an extra boost of fiber! #breakfast @pinterest

MyFitnessPal's Healthy Breakfast Club

14 Pins
9 easy low - cal high - fiber breakfast recipes
9 20-Minute High-Fiber Breakfast Recipes Under 325 Calories
Avocado Toast
Protein Oats
Banana Bread Overnight Oats
Banana Bread Overnight Oats | Easy Low-Calorie Breakfast Idea | myfitnesspal.com Need an easy breakfast idea or craving healthy comfort food? This bowl of Banana Bread Overnight Oats is a low-calorie meal that's both deliciously filling and rich in fiber. Find more healthy recipes when you download the MyFitnessPal app.
Blueberry Overnight Oats
two plates with waffles, asparagus and smoked salmon on them next to some sour cream
20 Satisfying Seafood Recipes Under 470 Calories | Lake Waffles & Salmon Brunch| MyFitnessPal
The current dietary guidelines recommendation is to enjoy 8 ounces of seafood per week, and for good reason. Seafood is a great source of protein and heart-healthy omega-3 fats. From breakfast salad to easy one-pan dishes, these recipes all high-protein dinner ideas with up to 43 grams of protein. From healthy seafood soup to fish tacos and salmon brunch recipes. These healthy clean eating meals are under 500 calories. #MyFitnessPal
the cover of rosemary and orange waffle under 40 calories high - fiber
Vegan Rosemary & Orange Waffle | MyFitnessPal
Kick up your waffle game a notch by making waffles with crushed rosemary and orange zest. Whole wheat flour waffle batter is full of fiber goodness, plus, this breakfast treat is suitable for vegans. This healthy vegan breakfast is under 400 calories. It is a high-fiber recipe that is also dairy-free. #MyFitnessPal
Salt is a key mineral the body needs to regulate fluid balance, help with muscle contraction and nerve regulation. It also enhances the flavor of food and acts as a preservative, too much sodium is linked to high blood pressure and heart disease. Start by tracking your sodium intake with an app like MyFitnessPal. Then begin your day with these delicious breakfast recipes, which all contain 340mg of sodium or less per serving. #MyFitnessPal Healthy Eating, Low Sodium, Low Sodium Breakfast, Sodium Intake, Low Carb Breakfast, Healthy Breakfast Recipes
10 Low-Sodium Breakfasts Under 400 Calories | Nutrition | MyFitnessPal
Salt is a key mineral the body needs to regulate fluid balance, help with muscle contraction and nerve regulation. It also enhances the flavor of food and acts as a preservative, too much sodium is linked to high blood pressure and heart disease. Start by tracking your sodium intake with an app like MyFitnessPal. Then begin your day with these delicious breakfast recipes, which all contain 340mg of sodium or less per serving. #MyFitnessPal
two plates with pancakes and fruit are on a white tablecloth next to glasses of orange juice
Overnight Orange Crepes | Recipes | MyFitnessPal
This quick and easy healthy breakfast recipe makes 12 crepes, and they store well in the refrigerator for up to a week, so you can have crepes for breakfast all week. Fill the crepes with this light orange compote, a light spreading of chocolate-hazelnut spread or fresh berries and whipped cream. This low-sodium recipe contains turmeric which is anti-inflammatory and this recipe is vegetarian. This is an overnight breakfast the whole family will love. #MyFitnessPal
two bowls filled with blueberries and bananas on top of a white table next to an apple
10 Low-Sodium Breakfasts Under 400 Calories | Nutrition | MyFitnessPal
Salt is a key mineral the body needs to regulate fluid balance, help with muscle contraction and nerve regulation. It also enhances the flavor of food and acts as a preservative, too much sodium is linked to high blood pressure and heart disease. Start by tracking your sodium intake with an app like MyFitnessPal. Then begin your day with these delicious breakfast recipes, which all contain 340mg of sodium or less per serving. #MyFitnessPal
banana blueberry french toast with dairy - free high - fiber under 300 calories
Banana Blueberry French Toast | Recipes | MyFitnessPal
Try this healthy breakfast recipe for the whole family. It is a great healthy Sunday brunch recipe that is both high-fiber and low-calorie. A thick batter of bananas, almond milk and eggs makes naturally sweet, puffy French toast with lots less fat and carbohydrates than old-fashioned versions of the breakfast staple. Using sprouted-grain bread increases the protein content to 9 grams. Add more nutrients and fiber by making a simple blueberry compote using maple syrup to sweeten it.
two bowls filled with oatmeal and strawberries on top of each other
Pineapple Turmeric Smoothie Bowls | Recipes | MyFitnessPal
Frozen pineapple is a great fruit for smoothies, making the mixture thick and delicious. Adding turmeric and black pepper makes it an anti-inflammatory superfood, that helps to protect brain health. A smoothie bowl is a breakfast that seems like a bowl of ice cream, but it packs enough protein and fiber to keep you full. Try this smoothie bowl before a strength workout, and swap the protein powder for collagen powder. The collagen, plus the high vitamin C content, activates tendon strengthening.
french toast with mixed berry sauce is shown on the cover of this cook's book
Sheet Pan French Toast With Mixed Berry Sauce | MyFitnessPal
Try this decadent-but-nutritious breakfast that comes together fast and all at once. Whip up the sauce while the french toast bakes. This easy breakfast is high-fiber and has healthy berries that are low sugar. This is a budget-friendly breakfast idea that kids will love for breakfast. #MyFitnessPal