Надежда

Надежда

Надежда
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30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

Gigi Hadid wears a ribbed tunic-style Designers Remix sweater dress, grey Stuart Weitzman over-the-knee boots, and sunglasses

Gigi Hadid wears a ribbed tunic-style Designers Remix sweater dress, grey Stuart Weitzman over-the-knee boots, and sunglasses - Emiliana ~ ☆Ricanette☆ ~