It’s important that our clothes fit. I don’t know about you, but I don’t want to walk around with the buttons on a too-small top exploding. And I don’t want to wear pants that are so big I have to kee (Try Tip Lazy Girl)
Those big bouncy balls are a must have for both at home workouts and exercises at the gym. Study has shown that workouts performed on the ball are more effective than floor exercises. Here is a list of 35 exercise ball workouts to work your whole body.
New workout video: 25 Minute Bodyweight Only Fat Burning Cardio Workout (high & low impact modifications shown) - The difficulty of this fun bodyweight cardio workout is entirely scalable, meaning that you can use it to work up a light sweat on an active