Who wants to join in on the month long squat challenge? I'm hosting it on my "THE FIT MOM" FB page! Like my page and share this image to possibly win a prize and get your friends to join. Come find me on FB and lets get toned booties together!
Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.