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Yoga poses chart

Yoga poses chart

Fat Burning Ab Exercises. Burn fat and slim down while toning up your abs and strengthening your core. Repeat the circuit once or twice more.

Fat Burning Ab Exercises. Burn fat and slim down while toning up your abs and strengthening your core. Repeat the circuit once or twice more.

yoga for runners | hips and hamstrings sequence | nancy nelson yoga | a runner's grace I would actually like to be able to do these moves just for the heck of it

yoga for runners | hips and hamstrings sequence | nancy nelson yoga | a runner's grace I would actually like to be able to do these moves just for the heck of it

Stretches for splits

Stretches for splits

the last two look painful...yet i want to do it o.o

the last two look painful...yet i want to do it o.o

Try these basic Pilates moves for increased flexibilty and toning.

Try these basic Pilates moves for increased flexibilty and toning.

@blogilates tips on doing the splits - stretches to get you there!

@blogilates tips on doing the splits - stretches to get you there!

11 beauty uses for lemons

11 beauty uses for lemons

Great for couples who like to work out. Doubt Clint would ever be caught dead in this. Still reminded me of you ;)

Great for couples who like to work out. Doubt Clint would ever be caught dead in this. Still reminded me of you ;)