Yoga poses chart
Fat Burning Ab Exercises. Burn fat and slim down while toning up your abs and strengthening your core. Repeat the circuit once or twice more.
yoga for runners | hips and hamstrings sequence | nancy nelson yoga | a runner's grace I would actually like to be able to do these moves just for the heck of it
Stretches for splits
the last two look painful...yet i want to do it o.o
Try these basic Pilates moves for increased flexibilty and toning.
@blogilates tips on doing the splits - stretches to get you there!
11 beauty uses for lemons
Great for couples who like to work out. Doubt Clint would ever be caught dead in this. Still reminded me of you ;)