More ideas from Екатерина
No-sew dining chair slipcovers

Possibly to do on my dining room "tall" leather chairs that need to be "softened" up for my new house ! DIY Slipcovers for Dining Room Chairs DIY Chair Slipcovers DIY Home DIY Furniture

Take your plank challenge to the next level with our ULTIMATE plank-off! Each day's moves build up to a weekly Friday Flow combo to get you beach-ready FAST. #plankchallenge #plankoff #summershapeup #makefithappen

Try the 31 day plank challenge to get your abs in bikini body shape! Complete different types of planks to hit your lower and upper abs as well as obliques for an all-over tight core! Be well on your way to a with our plank challenge! Join in today!


Meet the sit-up's smarter sibling. Less than 10 minutes of planking a few times a week flattens abdominals more effectively than a thousand crunches can, says Geralyn Coopersmith, the global director of performance and fitness training for Nike

Silhouette wedding pose

Make one special photo charms for you, compatible with your Pandora bracelets. Beautiful wedding photo with an artistic touch, featuring the wedding couple in silhouette (via Awesome Photography - People and Portraits / shadow)