Similar ideas popular now
"Say these words each day: 'I CAN do it, I WILL do it, I AM doing it!' Now get up and get moving." - Ernestine Shepherd.
This is Earnestine Shepherd, a 74 year old body builder. She didn't start working out until she was 54. Proof that a healthy lifestyle can defy your age - this woman is amazing! #Fitness #Inspiration #Muscle
Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/