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How to Run Faster

If you are looking to run faster there are specific workouts you can do to help you reach your running goals. It's also important to focus on things outside of…
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Lisa | Mile by Mile Running & Coaching
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Looking to pick up the pace this spring? Try these workouts that will help you build strength and speed to prepare for a successful season of racing this spring and summer.
Looking to pick up the pace this spring? Try these workouts that will help you build strength and speed to prepare for a successful season of racing this spring and summer.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
7
5 Fartlek Runs To Keep Running Interesting During the Off-Season
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
The closer you get to your race, the harder it is to make improvements in your fitness that will carry over to a faster race time. However, during the last few weeks before your race, and also on race day, there are a few things you can do to improve your race time. So at this point stop trying to cram in speed workouts and extra miles, and instead shift your focus to these strategies! Speed Workout, Workouts, Faster Runner, Last Minute, Race Day, How To Run Faster, You Fitness, Strength Training, To Focus
Speed Workout
Workouts
Faster Runner
Last Minute
Race Day
How To Run Faster
You Fitness
Strength Training
To Focus
The closer you get to your race, the harder it is to make improvements in your fitness that will carry over to a faster race time. However, during the last few weeks before your race, and also on race day, there are a few things you can do to improve your race time. So at this point stop trying to cram in speed workouts and extra miles, and instead shift your focus to these strategies!
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
Having enough range of motion in the hip flexors is extremely important for runners, and something many of us struggle with. Here are some ways to increase hip extension to make sure we can run healthy and strong! Extensions, Increase, Extreme, How To Become, Hips
Extensions
Increase
Extreme
How To Become
Hips
Having enough range of motion in the hip flexors is extremely important for runners, and something many of us struggle with. Here are some ways to increase hip extension to make sure we can run healthy and strong!
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
This 45 minute fartlek workout will get you running some faster paces based on effort. It is a fun workout that will go by quickly! Fun Workouts, Running, Effort, Keep Running
Fun Workouts
Running
Effort
Keep Running
This 45 minute fartlek workout will get you running some faster paces based on effort. It is a fun workout that will go by quickly!
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
At least once a year runners should take a break from training and racing hard. This is a good time to have an off-season. You don't need to do all easy runs, and can incorporate some workouts like these fun interval running workouts for the off-season. Interval Running Workouts, Seasons, Incorporate, Runners, Fun
Interval Running Workouts
Seasons
Incorporate
Runners
Fun
At least once a year runners should take a break from training and racing hard. This is a good time to have an off-season. You don't need to do all easy runs, and can incorporate some workouts like these fun interval running workouts for the off-season.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
After running one or two marathons you probably set some goals to run faster times. Often times runners plateau with their race times and need to make some tweaks in order to see improvement. Here are some changes I made to my running and training that helped me to improve my marathon time and run a faster marathon. Fast Marathon, After Running, Fast Times, Help Me
Fast Marathon
After Running
Fast Times
Help Me
After running one or two marathons you probably set some goals to run faster times. Often times runners plateau with their race times and need to make some tweaks in order to see improvement. Here are some changes I made to my running and training that helped me to improve my marathon time and run a faster marathon.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
Running drills can have many benefits, such as improved coordination and mobility that can lead to better running form. Here are some ways to incorporate running drills into your routine, along with some information about how they can be helpful and what running drills to try. Running Drills, Running Form, Soccer Drills, Fitness Tips, Health Fitness, Track Event
Running Drills
Running Form
Soccer Drills
Fitness Tips
Health Fitness
Track Event
Running drills can have many benefits, such as improved coordination and mobility that can lead to better running form. Here are some ways to incorporate running drills into your routine, along with some information about how they can be helpful and what running drills to try.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
This running workout gets you comfortable with running a variety of paces. Try this race pace effort adjustable workout to help you prepare for a variety of distance races. Running Guide, Running Workout, Running Back, Girl Running, Training Plan, Challenges To Do, Just Run
Running Guide
Running Workout
Running Back
Girl Running
Training Plan
Challenges To Do
Just Run
This running workout gets you comfortable with running a variety of paces. Try this race pace effort adjustable workout to help you prepare for a variety of distance races.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
A challenging but fun interval workout that focuses on both cardio and strength training. In less than 90 minutes you will get your heart rate up, strength train your whole body, and get nice and sweaty! Strength Workout, Make Time, Cardio, Muscle
Strength Workout
Make Time
Cardio
Muscle
A challenging but fun interval workout that focuses on both cardio and strength training. In less than 90 minutes you will get your heart rate up, strength train your whole body, and get nice and sweaty!
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
As many of us are returning to racing for the first time in over a year, it may be hard to remember all the things we should and shouldn't do during a race. If you're getting back into racing, make sure you avoid these racing mistakes. They're all pretty common but also avoidable! Here are the top 8 mistakes to avoid at your next race. Get Back, You Can Do, Mistakes, Avoid
Get Back
You Can Do
Mistakes
Avoid
As many of us are returning to racing for the first time in over a year, it may be hard to remember all the things we should and shouldn't do during a race. If you're getting back into racing, make sure you avoid these racing mistakes. They're all pretty common but also avoidable! Here are the top 8 mistakes to avoid at your next race.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
Try this time-based pyramid workout to get your legs moving faster without really being "speedwork"! Running Tips, Running Workouts, Speedwork, Pyramid Workout, Weekend Weather, Time Based, Fitness Advice
Running Tips
Running Workouts
Speedwork
Pyramid Workout
Weekend Weather
Time Based
Fitness Advice
Try this time-based pyramid workout to get your legs moving faster without really being "speedwork"!
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
Do you want to run faster? There are many strategies to improving speed, but you need to think about your goals and where you are with your training. There are several strategies that can help you to get faster as a runner. Try to adjust your training using a few of these ideas to help you become a faster runner. Interval Running, Running Schedule, Workout Schedule, Strength Training Program, Training Programs, How To Start Running
Interval Running
Running Schedule
Workout Schedule
Strength Training Program
Training Programs
How To Start Running
Do you want to run faster? There are many strategies to improving speed, but you need to think about your goals and where you are with your training. There are several strategies that can help you to get faster as a runner. Try to adjust your training using a few of these ideas to help you become a faster runner.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
Try this 5k workout to get you ready for race day! Practice running those faster 5k paces while increasing your intervals throughout the workout. Faster 5k, Easy 5, Pace
Faster 5k
Easy 5
Pace
Try this 5k workout to get you ready for race day! Practice running those faster 5k paces while increasing your intervals throughout the workout.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
Looking to pick up the pace this spring? Try these workouts that will help you build strength and speed to prepare for a successful season of racing this spring and summer. Plyometric Workout, Plyometrics, How To Run Longer
Plyometric Workout
Plyometrics
How To Run Longer
Looking to pick up the pace this spring? Try these workouts that will help you build strength and speed to prepare for a successful season of racing this spring and summer.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
Before you know it the off-season will be ending and spring races will be right around the corner! Check out these tips for choosing your spring race goal. Spring Racing, Knowing You, Chosen
Spring Racing
Knowing You
Chosen
Before you know it the off-season will be ending and spring races will be right around the corner! Check out these tips for choosing your spring race goal.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
Looking to run a 5k this spring? You may not need to follow a training plan if you adjust your schedule and include some race-specifc workouts leading up to the race. Try these workouts to help prepare yourself for your next 5k! Next, Schedule
Next
Schedule
Looking to run a 5k this spring? You may not need to follow a training plan if you adjust your schedule and include some race-specifc workouts leading up to the race. Try these workouts to help prepare yourself for your next 5k!
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
Even if you've faced some challenges with your running this year, you can still finish your running year strong. Here are some ways to have fun, set goals, and reflect on your accomplishments. How Are You Feeling, Goals, Strong
How Are You Feeling
Goals
Strong
Even if you've faced some challenges with your running this year, you can still finish your running year strong. Here are some ways to have fun, set goals, and reflect on your accomplishments.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
Dealing with icy conditions that prevent you from running outside? Trying to improve your running form? Looking to take your runs a bit easier? Here are some reasons treadmill running can be beneficial this winter. Running On Treadmill, Improve Yourself, Prevention
Running On Treadmill
Improve Yourself
Prevention
Dealing with icy conditions that prevent you from running outside? Trying to improve your running form? Looking to take your runs a bit easier? Here are some reasons treadmill running can be beneficial this winter.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
This 45 minute fartlek workout will get you running some faster paces based on effort. It is a fun workout that will go by quickly!
This 45 minute fartlek workout will get you running some faster paces based on effort. It is a fun workout that will go by quickly!
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
There are many hill workouts that can be incorporated into training. Here are 3 workouts to run throughout your training cycle. All of these hill workouts serve a difference purpose and can be beneficial to helping you become a stronger and faster runner. Hill Workout, Hills, Cycling
Hill Workout
Hills
Cycling
There are many hill workouts that can be incorporated into training. Here are 3 workouts to run throughout your training cycle. All of these hill workouts serve a difference purpose and can be beneficial to helping you become a stronger and faster runner.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
Running the same race multiple times can be helpful to see how your running improves on the same course over time. But what if you consistency run the same times on that course? Can running repeat races lead to consistency to a fault? Marathon Workouts, Marathon Tips, Marathon Training, Training Tips, Consistency
Marathon Workouts
Marathon Tips
Marathon Training
Training Tips
Consistency
Running the same race multiple times can be helpful to see how your running improves on the same course over time. But what if you consistency run the same times on that course? Can running repeat races lead to consistency to a fault?
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
While marathon training can surely be a physical challenge, I believe the mental side of it is just as important. If you go into training without your head in the game, chances are you will burnout halfway through the training cycle. Cross Training, Running On The Beach, Free Running, Core Work, Love Run
Cross Training
Running On The Beach
Free Running
Core Work
Love Run
While marathon training can surely be a physical challenge, I believe the mental side of it is just as important. If you go into training without your head in the game, chances are you will burnout halfway through the training cycle.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
Looking for more information about how to improve your core strength? Here are some resources to help you out! Core Strength, Chocolate Chip Cake
Core Strength
Chocolate Chip Cake
Looking for more information about how to improve your core strength? Here are some resources to help you out!
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
There are lessons that can be learned from most races, whether you race all the time or once in awhile. As I returned to racing after an injury there were several lessons I learned from running a 5k. 5k Training, Running A Mile, Turkey Trot
5k Training
Running A Mile
Turkey Trot
There are lessons that can be learned from most races, whether you race all the time or once in awhile. As I returned to racing after an injury there were several lessons I learned from running a 5k.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster