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KEEP FIT

Health and beauty required!
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1,553 Pins
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Людмила ♥
yağmur в Tumblr

DANCE TRAINING

101 Pins
ЛИМФОДРЕНАЖНЫЕ МАХИ РУКАМИ - YouTube
Cardio Workout

SENIORS

34 Pins
Топ-10 упражнений для нижнего пресса (ФОТО + ПЛАН)
Топ-10 упражнений для нижнего пресса (ФОТО + ПЛАН)
Топ-10 упражнений для нижнего пресса (ФОТО + ПЛАН)

Топ-10 упражнений для нижнего пресса: готовая тренировка

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Топ-40 упражнений для живота и кора из пилатеса (ФОТО)
Топ-40 упражнений для живота и кора из пилатеса (ФОТО)
Топ-40 упражнений для живота и кора из пилатеса (ФОТО)

Для плоского живота из пилатеса (план для новичков и для продвинутых)

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Топ-10 упражнений стоя для похудения живота без прыжков
Топ-10 упражнений стоя для похудения живота без прыжков
Топ-10 упражнений стоя для похудения живота без прыжков

Тренировка для похудения живота полностью стоя (без прыжков, планок и скручиваний)

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