A smoothie for all occasions! Whether you need an energy boost, or a post-workout snack, check out these awesome smoothie recipes. Improve your diet and health with the BodyRock meal plan! (Favorite Recipes All Time)
A rope bracelet - reminds me of making friendship bracelets back in the day. My right second toe used to go numb because I'd hook the end of the bracelet over it, and then knot embroidery floss for HOURS.
Josephine Knot Tutorial The josephine knot is my favorite knot ever. You can use it to make bracelets, pretty up straps on bags - all kinds of things. The josephine knot seems delicate and complicated - but I promise its super easy to do!