No Equipment Lower Body And Cardio Exercises - Spotebi Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time.
5 Minute Full Body Cool Down Exercises - Spotebi Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!
See more here ► Tags: healthy weight loss tips, nutrition tips for losing weight, tips how to lose weight fast - Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart