Я делала планку в течение 30 дней, и вот результат

Yoga Fitness Flow - I Took the Plank Challenge and Here’s What Happened - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Растяжка для всего тела

New Year- New Challenge

30 Days & 30 Stretches to Splits! may not do the splits but these look like some great stretches!: # fastest and healthiest way to lose weight

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POLE DANCE: SPINS -Foundation Spins and combos

Basic moves & spins with names used in our studio. For more inspiration, visit our web: www.cz With love to our students: Tereza Kucharova.