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Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.
Great total body stability ball workout, I'm going feel that tomorrow!
Need to unwind? or increase your flexibility? Stretching is a very important part of your workout. www.fitandflashy.co.uk
Work those legs and reduce the look of cellulite on your legs.
Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.
The best stretches for tight hips
10 Yoga Poses For Beginners #yoga #yogasequence #sequence #inspiration http://www.aloyoga.com