Другие идеи пользователя Andrey
Всемирно известные спортсмены во многом обязаны своими успехами тренерам, причем не только спортивным, но и тренерам по сну. Самым известным представителем этой профессии является знаменитый Ник Литтл...

Всемирно известные спортсмены во многом обязаны своими успехами тренерам, причем не только спортивным, но и тренерам по сну. Самым известным представителем этой профессии является знаменитый Ник Литтл...

Alfred Street Residence by Studiofour

Alfred Street Residence by Studiofour

healthy cooking choices-on point replacements! - Click image to find more food & drink Pinterest pins

healthy cooking choices-on point replacements! - Click image to find more food & drink Pinterest pins

stretching

stretching

Kettlebells are one of my favorite tools to use when working with other people. The movements are often easy to learn and work a large group of muscles while developing some cardiorespiratory endurance at the same time.  #functional #fitness

Kettlebells are one of my favorite tools to use when working with other people. The movements are often easy to learn and work a large group of muscles while developing some cardiorespiratory endurance at the same time. #functional #fitness

Flexibility Stretches Check List....with detailed explanations so you won't "go too fast" and do more damage than good!  Unfortunately, I learned the "hard way".

Flexibility Stretches Check List....with detailed explanations so you won't "go too fast" and do more damage than good! Unfortunately, I learned the "hard way".

The squat jump

The squat jump

Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions

Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

One Exercise To Know This Week: Burpees - The world’s worst exercise is about to become your favorite.

One Exercise To Know This Week: Burpees - The world’s worst exercise is about to become your favorite.