Всемирно известные спортсмены во многом обязаны своими успехами тренерам, причем не только спортивным, но и тренерам по сну. Самым известным представителем этой профессии является знаменитый Ник Литтл...
Alfred Street Residence by Studiofour
healthy cooking choices-on point replacements! - Click image to find more food & drink Pinterest pins
Kettlebells are one of my favorite tools to use when working with other people. The movements are often easy to learn and work a large group of muscles while developing some cardiorespiratory endurance at the same time. #functional #fitness
Flexibility Stretches Check List....with detailed explanations so you won't "go too fast" and do more damage than good! Unfortunately, I learned the "hard way".
The squat jump
Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions
ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
One Exercise To Know This Week: Burpees - The world’s worst exercise is about to become your favorite.