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fitness

1,767 Pins
 5d
Collection by
Missy Burton-Dougherty

Cardio

31 Pins

Upper Body

133 Pins
This upper body gym workout includes cable machines. This gym workout will sculpt your shoulders. Bodybuilding style of movements.

Shoulders

10 Pins

Abs and Core

172 Pins
Hey, QUEEN! If you're looking to get the most out of your hyperextension, these 5 moves will help! 🔥 If you want access to healthy meal plans and unique daily workouts, be sure to check out my program!

Full Body

195 Pins

legs

192 Pins
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Hey, QUEEN! If you're looking to get the most out of your hyperextension, these 5 moves will help! 🔥 If you want access to healthy meal plans and unique daily workouts, be sure to check out my program! Back Workout, Workout Videos, Gym Workouts, Daily Workouts, Tabata
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Hey, QUEEN! If you're looking to get the most out of your hyperextension, these 5 moves will help! 🔥 If you want access to healthy meal plans and unique daily workouts, be sure to check out my program!
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