FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤️ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youu
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BEST-EVER BEEF TIPS- Tender beef cooked in a deliciously rich gravy, served over rice, mashed potatoes or egg noodles - a satisfying, filling meal the whole family will love. Simple to make comfort food that's easy to adapt to your taste!
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Part Two A child with ADHD receives two negative interactions per minute. Mind-boggling, right? As parents, we get so focused on wanting our kids to behave and correcting their daily wrong-doings …