Kseniya

9 followers
·
138 following
Kseniya
More ideas from Kseniya
strengthen thighs

: These are a few poses to teach you how to 'pluck in' your femur bone and activate the quad/core connection. Warm up with a simple chair pose before trying these drills. Get ready for the burn! 🔥🔥 Good luck xx I cant wait for 2017 already!

Здоровье

Здоровье

5 Genius Lazy Susan Ideas

5 Genius Lazy Susan Ideas

Stretches to achieve front splits

Stretches to achieve front splits

Здоровое и правильное питание - это основа женского здоровья. Эти секреты и рецепты француженок помогут не просто похудеть, но и обрести натуральную и естественную красоту. Это не диета, а стиль жизни! Правильное питание - это не только рецепты, продукты, рацион, меню, блюда (ужин, завтрак, обед, перекус, салаты), фото, но и мотивация для похудения! #pyjama_mama #красота #здоровое_питание #здоровье

Здоровое и правильное питание - это основа женского здоровья. Эти секреты и рецепты француженок помогут не просто похудеть, но и обрести натуральную и естественную красоту. Это не диета, а стиль жизни! Правильное питание - это не только рецепты, продукты, рацион, меню, блюда (ужин, завтрак, обед, перекус, салаты), фото, но и мотивация для похудения! #pyjama_mama #красота #здоровое_питание #здоровье

Как сохранить красивый живот.

Как сохранить красивый живот.

Frozen Bananas 9 Ways-I'm laughing right now because at first I thought the bananas were getting really tricked out with a tone of layers and I was thinking these were going to be some real interesting frozen bananas and then realized that it was just different frozen banana recipes

Frozen Bananas 9 Ways-I'm laughing right now because at first I thought the bananas were getting really tricked out with a tone of layers and I was thinking these were going to be some real interesting frozen bananas and then realized that it was just dif

All the princesses! And free coloring page download! #disneyprincess #Ballerina #princess #Ballerinaprincess

All the princesses! And free coloring page download! #disneyprincess #Ballerina #princess #Ballerinaprincess

Easy Yoga Workout - Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much youre progressing if you want to share use. Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much youre progressing if you want to share use. Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym