Maria Sizova
Другие идеи пользователя Maria
YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

Эффективная растяжка на шпагат за 10 минут. Stretching the splits

Эффективная растяжка на шпагат за 10 минут. Stretching the splits

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

Поперечный шпагат | Комплекс упражнений Катерины Буйда - YouTube

Поперечный шпагат | Комплекс упражнений Катерины Буйда - YouTube

Растяжка на шпагат. Упражнения

Растяжка на шпагат. Упражнения

Dots #dotticure nail art, henna inspired style Маникюр | Ногти | ВКонтакте

Dots #dotticure nail art, henna inspired style Маникюр | Ногти | ВКонтакте

I really hope my sister has a girl because I will do so much of this to her hair ❤️

I really hope my sister has a girl because I will do so much of this to her hair ❤️

Pretty Braided Crown Hairstyle Tutorials and Ideas / http://www.himisspuff.com/easy-diy-braided-hairstyles-tutorials/57/

Pretty Braided Crown Hairstyle Tutorials and Ideas / http://www.himisspuff.com/easy-diy-braided-hairstyles-tutorials/57/

Pretty Braided Crown Hairstyle Tutorials and Ideas / http://www.himisspuff.com/easy-diy-braided-hairstyles-tutorials/38/

Pretty Braided Crown Hairstyle Tutorials and Ideas / http://www.himisspuff.com/easy-diy-braided-hairstyles-tutorials/38/

Beach Waves Inspired Nail Art Tutorial https://wsdear.com

Beach Waves Inspired Nail Art Tutorial https://wsdear.com