Deep hip stretches...good for splits and over splits!
Conditioning the Spine. Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your back and spine and increasing movement precision. Anybody who tends to sit a lot will …
Seven simple exercises that will transform your body in just four weeks
Yoga for Shoulder Strength
The perfect yoga series for work-related stress relief
3 Simple Yoga Poses to Reduce Belly Fat Fast
Ribbon bookmarks tipped with applique felt medallions. By Amy, soleilgirl (via Flickr)