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Deep hip stretches...good for splits and over splits!

Deep hip stretches...good for splits and over splits!

Conditioning the Spine. Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your back and spine and increasing movement precision. Anybody who tends to sit a lot will …

Conditioning the Spine. Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your back and spine and increasing movement precision. Anybody who tends to sit a lot will …

Seven simple exercises that will transform your body in just four weeks

Seven simple exercises that will transform your body in just four weeks

Yoga for Shoulder Strength

Yoga for Shoulder Strength

The perfect yoga series for work-related stress relief

The perfect yoga series for work-related stress relief

3 Simple Yoga Poses to Reduce Belly Fat Fast

3 Simple Yoga Poses to Reduce Belly Fat Fast

Ribbon bookmarks tipped with applique felt medallions.  By Amy, soleilgirl (via Flickr)

Ribbon bookmarks tipped with applique felt medallions. By Amy, soleilgirl (via Flickr)

Купить Елочные игрушки из фетра (4 шт.) - сиреневый, кремовый, салатовый, фетр

Купить Елочные игрушки из фетра (4 шт.) - сиреневый, кремовый, салатовый, фетр

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#Yoga poses

#Yoga poses