Я делала планку в течение 30 дней, и вот результат

Yoga Fitness Flow - I Took the Plank Challenge and Here’s What Happened - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Лучшие упражнения для пресса, для выполнения которых не нужны тренажеры и спортзал.  #JamAdvice #Упражнение #Фитнес #Домашниеупражнения #Комплексупражнений #Fitness #Workout #Пресс

No-Equipment Ab Exercises. After pinning a billion different ab routines I like that this chart has them all

More face shots in deep powder. Patagonia ambassador Josh Dirksen, Valhalla Mountain Touring, BC, Canada. Photo: Adam Clark

Patagonia Ambassador Josh Dirksen, Valhalla Mountain Touring, BC, Canada - by Adam Clark

Make sure you bring your snorkel to these resorts that topped the 2015 list for best snow. #ResortGuide

Make sure you bring your snorkel to these resorts that topped the 2015 list for…

Mark Landvik

Mark Landvik throwing a mean batch of buckets out at Kingfisher Heliskiing! Who got barreled today?

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