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If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.

6 Yoga Poses for Tight Hips

If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

Back problems? Try this quick yoga flow sequence for the beginner or the advanced to find relief in your spine. Pin for later!

4 Minute Yoga Flow For A Bad Low Back - Get Healthy U

Back problems? Try this quick yoga flow sequence for the beginner or the advanced to find relief in your spine. Pin for later!

Do This, Not That: 5 Poses Everyone Does Wrong & How To Fix Them (with pictures!)

Do This, Not That: 5 Poses Everyone Does Wrong & How To Fix Them (with pictures!)

Find your zen with this must-try workout.

Workouts Across the World: Kick Your Energy into Gear with Kundalini Yoga!

Find your zen with this must-try workout.

Yoga has many forms and each of them have their own benefits. This article gives you the different forms and benefits of #yoga.

Types Of Yoga - Which One Is Best For You?

Yoga has many forms and each of them have their own benefits. This article gives you the different forms and benefits of #yoga.

Энергия чакр | Инфографика про чакры

Энергия чакр | Инфографика про чакры

Это работает! Подержите руку в этой позиции и вы не поверите, что последует за этим

Это работает! Подержите руку в этой позиции и вы не поверите, что последует за этим

Пять простых "тибетских" упражнений, которые восстанавливают молодость, здоровье и жизнеобеспечение организма

Пять простых "тибетских" упражнений, которые восстанавливают молодость, здоровье и жизнеобеспечение организма

Yoga For Glowing Skin: First we’ll give you some yoga exercise that will help you to calm your mind drop down all stress.

6 Powerful Yoga Asanas For Glowing Skin

Yoga For Glowing Skin: First we’ll give you some yoga exercise that will help you to calm your mind drop down all stress.

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