If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.

6 Yoga Poses for Tight Hips

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

bed yoga :) my type of exercise :) Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

Back problems? Try this quick yoga flow sequence for the beginner or the advanced to find relief in your spine. Pin for later!

4 Minute Yoga Flow For A Bad Low Back - Get Healthy U

Back problems? Try this quick yoga flow sequence for the beginner or the advanced to find relief in your spine. Pin for later! via /chrisfreytag/

Do This, Not That: 5 Poses Everyone Does Wrong & How To Fix Them (with pictures!)

Do This, Not That: 5 Poses Everyone Does Wrong & How To Fix Them (with pictures! I sometimes actually wish I could tell people in class to fix their poses

Find your zen with this must-try workout.

Workouts Across the World: Kick Your Energy into Gear with Kundalini Yoga!

Find your zen with this must-try workout. Love the posture. A must try once my shoulder heals .

Энергия чакр | Инфографика про чакры

the truth about your chakras: which one of them could be sabotaging your life

Yoga has many forms and each of them have their own benefits. This article gives you the different forms and benefits of #yoga.

Types Of Yoga - Which One Is Best For You?

5 Types Of Yoga And Their Benefits:Want to learn yoga? Need help in finding out the perfect yoga routine for you? It is but obvious that the health benefits of yoga are man

Это работает! Подержите руку в этой позиции и вы не поверите, что последует за этим

Это работает! Подержите руку в этой позиции и вы не поверите, что последует за этим

Пять простых "тибетских" упражнений, которые восстанавливают молодость, здоровье и жизнеобеспечение организма

From general topics to more of what you would expect to find here, thepo.

Meditation | Transinformation

A Guided Meditation for Healing and deep Relaxation - Manifest Blueprint

Кундалини йога. Крия для лучшего кровообращения в ногах. Занятие 1. Алексей Меркулов. Канал ЖИВИ!

Кундалини йога. Крия для лучшего кровообращения в ногах. Занятие 1. Алексей Меркулов. Канал ЖИВИ!

«Йога для пальцев. Исцеляющие мудры»

«Йога для пальцев. Исцеляющие мудры»

КУНДАЛИНИ ЙОГА. 3 чакра.Майа Файнс / Kundalini Yoga. 3 chakra.Maya Fiennes. - YouTube

КУНДАЛИНИ ЙОГА. 3 чакра.Майа Файнс / Kundalini Yoga. 3 chakra.Maya Fiennes. - YouTube

Auberginenpfanne

Auberginenpfanne

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