Nutrition tips - Food weight equivalent to calorie count: AVOID empty calories! The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. Broccoli and Mini Peppers probably have the most nutrients on this list.
This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"