Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Lower Body Stretching Routine

Quick and easy exercises. Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles.

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Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! http://www.spotebi.com/yoga-sequences/full-body-stretch/

Full Body Stretch

Cleanse your body and regain energy, naturally, with this yoga essential flow. Feel better after a night of partying or an indulgent vacation, detoxify your digestive system, and get back on track!

РАСТЯЖКА ВСЕГО ТЕЛА !!!  **Выделим хотя бы 1день в неделю - для комплексного стретчинга!

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РАСТЯЖКА ВСЕГО ТЕЛА !!! **Выделим хотя бы 1день в неделю - для комплексного стретчинга!

как сесть на продольный шпагат

как сесть на продольный шпагат

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