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Keep your low back lengthened (& SAFE!) in forward folds!    @ania_75

Keep your low back lengthened (& SAFE!) in forward folds! @ania_75

Effective Exercises for Slimming Legs..

Effective Exercises for Slimming Legs..

by amazing DYY ambassador @alyonamoves

by amazing DYY ambassador @alyonamoves

"Сугробы" - необычные и очень вкусные котлетки на новогодний стол.

"Сугробы" - необычные и очень вкусные котлетки на новогодний стол.

Effective Exercises to Reduce Cellulite on Thighs..

Effective Exercises to Reduce Cellulite on Thighs..

No time for a full meal prep? These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer.

No time for a full meal prep? These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer.

St. Paul's Cathedral London

St. Paul's Cathedral London

yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes)

yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes)

Most Effective Buttocks Fat Loss Workouts.

Most Effective Buttocks Fat Loss Workouts.