10 tips for better sleep. These are all solid except falling asleep and waking up using your internal alarm clock. My internal alarm clock wants to sleep from My internal alarm clock would never ever wale me up for work.
30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some super foods for weight loss that can help you lose weight rapidly. # simple weight loss tips