CHAKRA CLEANSING & BALANCING CHART Heal Yourself by regularly cleansing and balancing the your Chakras. In brief, Chakras are the Multi-Dimensional portals within our body. They govern our life by controlling our physical, emotional, mental and Spiritual
Qigong: visualizing the creation of an energy ball and bringing into your dantien, or abdomen. You can call this move as "Gathering Heaven and Earth", however, the movement is from Earth and release to Heaven.