Я жируха

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“Take time to deliberate, but when the time for action has arrived, stop thinking and go in.” ~Napolean Bonaparte

ab workout bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts th

//plank challenge #health #fitness #motivation

What Happens to the Brain During Spiritual Experiences?

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