When you need yoga ASAP, the good news is you don’t have to stop, drop, and find a yoga class at your local studio. Here are 8 free yoga channels!
26 basic bodyweight exercises you can do at home Wake Up Connect Workout Concentration - Full Body - Difficulty 4 - Suitable for Beginners
10 Minute Morning Yoga Routine // /eatingbirdfood/ Made10miñ in partnership with /oldnavy/ #oldnavy
24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health
Better Sleep Yoga Workout
12 Tips to Keep You Inspired Throughout the Day
A recent Reddit thread compiled the perfect list of songs that say, in one way or another, that everything will be OK. This playlist will make you smile and remind you that whatever is going on, it too shall pass.
The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016
30 Ways to Practice Self Care :: I hope you choose to have that hot bath instead of doing the laundry one night. I hope you find that five dollars in your jeans and go get that donut.
Women wear several hats everyday and in a society where time is money, learning to be more efficient could be exactly what you need to become more organized, sleep better, and be a ROCK star in you...