26 BIKRAM POSTURES - Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
8 Yoga poses for Cervical Spondylosis (Neck) : Cervical spondylosis is a disease of modern lifestyle. I t is brought upon by sitting hunched over computer screens or by reading lying down. If a person has a simple stiff neck, simple yoga exercises of stre
“Tadasana is the base for standing poses. Janu Sirsasana is the base for forward bends. In inverted poses, Sarvangasana is the base. In balancings, Bakasana is the base. In backbends, Urdhva Dhanurasana is the base.