Здоровье

13 Pins
·
7y
By
Мария Ираева
an airplane is flying in the air with many different lines on it's side
Stretch, Recover, Relax: This Is How to Take Care of Your Body
Stretch, Recover, Relax: This Is How to Handle a Rest Day
a woman doing yoga poses for the camera
Burning-Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"
5 Yoga Fixes for Bad Posture. I used to have good posture before my surgeries. I wonder if these stretches would help? #livelong
a large poster with different types of people doing yoga
Urban Wired
Different types of yoga and their benefits | Benefits of yoga
a woman doing yoga poses with the words balance and equilibum on it
Yoga Essential Flow | Knee Pain Relief
Relieve knee pain at home with this 12-minute yoga essential flow. Perform these yoga poses mindfully to help protect the knees, improve alignment and regain knee strength and flexibility. http://www.spotebi.com/yoga-sequences/knee-pain-relief/
the back up and restore exercise poster
Backup & Restore Workout
Backup & Restore Workout - Concentration - Full Body - Difficulty 2 Suitable for beginners
the poster shows how to do better sleep
Better Sleep Yoga Workout
Better Sleep Yoga Workout
a poster showing how to do an abs workout
My kind of work out!
a poster with instructions for how to do the squats and sit on one leg
DAREBEE 2500+ Home Workouts
The key to immortality is first living a life worth remembering.
the lower back workout is shown in this screenshoter's phone screen shot
Exercise may raise levels of beta-endorphines, brain chemicals that increase our pain threshold,
a poster with instructions for how to do the squats and sit on one leg
DAREBEE 2500+ Home Workouts
The key to immortality is first living a life worth remembering.
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yoga for back and neck pain
DIY Beauty Corner
Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.
a poster explaining how to do neck pain and tension relief with instructions on how to use it
DAREBEE 2500+ Home Workouts
Neck Pain And Tension Relief Workout
Restorative sequence for tired bodies Wearing: aztec leggings (similar), velvet tank. Using: Divine mat c/o. (win one here!) Yoga Sequence, Yoga And Pilates, Restorative Yoga, Exercise Yoga, Yoga Exercise
Yoga Questions Answered — YOGABYCANDACE
Restorative sequence for tired bodies Wearing: aztec leggings (similar), velvet tank. Using: Divine mat c/o. (win one here!)