More ideas from Marina

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Back bends become more beautiful when you add an Inner Space Bolster.

Inner Space Yoga creates colorful and unique yoga props – bolsters, eye pillows, zafus and zabuton.

Полезная шпаргалка по английскому языку. Инфографик 1. иностранные языки, Английский язык, обучение, памятка, полезное, инфографика, длиннопост

Полезная шпаргалка по английскому языку. Инфографик 1. иностранные языки, Английский язык, обучение, памятка, полезное, инфографика, длиннопост

Arm/back workout

Kneel on the floor, and then sit all the way down so your lower legs are under your bum. Lean forward a little bit, making sure you are leaning from your torso and not just your neck. Then extend both arms so they are behind your bum, palms facing up.