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визажист, стилист-мастер по прическам Ляйсан Сагитова
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Fitness Jobs
Yoga Anatomy
All Body Workout
Abs Training
Full Body Gym Workout
Body Training
Workout Plan Gym
Weight Workout Plan
Hip Workout
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Abc Workout
Ballet Workout
Daily Yoga Workout
Workout Without Gym
Sports Health
Waist Workout
для тонкой талии
Описание 👇🏻 1. Полныи‌ выдох из живота, напрягаем мышцы пресса втягиваем живот и делаем наклоны наклонившись слегка впере‌д. Наклонов получается по 15 на каждую сторону Выдох на подъе‌м, вдох на наклон . 2. То же самое Выполняем по сторонам 3. Тоже самое с наклоном назад. Для этого руку стараемся завести сзади между ног. Вы выполняя наклоны стараемся наклониться максимально низко насколько это возможно . Чувствуем как мы выдавливаем при наклоне жирок на боках! 4. скручивания. Делаем вдох и полныи‌ выдох и живота. Напрягаем мышцы пресса и выполняем резкие скручивания. Выдох на каждыи‌ разворот. пока разворачиваемся делаем вдох, максимально разворот резкии‌ выдох! Выполняем 50 скручивании‌
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Body Weight Leg Workout
Quick Workout Routine
Gym Workout Videos
Gymnastics Workout
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Начни свой путь к здоровому и сильному телу
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Body Weight Hiit Workout
Workout Motivation Women
Bodyweight Workout Beginner
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Workout And Diet Plan
Workout Posters
Calisthenics Workout
Home Exercise Routines
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Workout Days
Body Love
Sports Activities
Body Health
Yoga Fitness
Fitness Inspiration
Pilates
Gym
Instagram
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Facial Routine Skincare
Facial Routines
Group Chat
Fat Burning
Health And Wellness
Facial
Health
Подпишись, здесь много интересного🔥
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Core Workout Routine
Pranayama Yoga
Yoga Inspo
Yoga Times
How To Start Yoga
Yoga Help
Healthy Beauty
Gym Workout Tips
Поза йоги
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Sport Diet
Formda Kal
Fitness Inspiration Body
Fitness Experts
упражнение для ягодиц в домашних условиях
Больше упражнений по ссылке в профиле!
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Yoga Information
Youtube Workout
Easy Yoga Workouts
Body Motivation
Fitness Workout For Women
Dream Body
@emsansonee
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Workout Program Gym
Healthy Style
Yoga Motivation
Trening Fitness
упражнения для талии
упражнения для талии
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Sundress Vintage
Toned Legs Workout
Summer Dress Beach
Boho Dresses
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Inner Thigh Workout
Life Hacks Beauty
Thigh Exercises
Love My Family
Glow Up Tips
Good Mental Health
Inner Thigh
Beauty Life
Sport Fitness
Как похудеть лëжа 💘