Наталья
Другие идеи пользователя Наталья
Benefits of Bridge Pose (Setu Bandhasana) | Health Blog

Benefits of Bridge Pose (Setu Bandhasana) | Health Blog

Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

I love yoga series posts where the transitions actually make sense.  This one looks like an awesome pre-bed time stretch.

I love yoga series posts where the transitions actually make sense. This one looks like an awesome pre-bed time stretch.

ChriskaYoga | Yoga to Release Neck & Shoulder Tension

ChriskaYoga | Yoga to Release Neck & Shoulder Tension

5 Beginner Yoga Poses for Flexible Hamstrings (and a FREE poster

5 Beginner Yoga Poses for Flexible Hamstrings (and a FREE poster

5 Beginner Yoga Poses for Flexible Hamstrings (and a FREE poster

5 Beginner Yoga Poses for Flexible Hamstrings (and a FREE poster

5 Beginner Yoga Poses for Flexible Hamstrings (and a FREE poster

5 Beginner Yoga Poses for Flexible Hamstrings (and a FREE poster

5 Beginner Yoga Poses for Flexible Hamstrings (and a FREE poster

5 Beginner Yoga Poses for Flexible Hamstrings (and a FREE poster

Yoga Poses that Detox & Tone! #yoga #fitness #healthy #diet #workout #losefat

Yoga Poses that Detox & Tone! #yoga #fitness #healthy #diet #workout #losefat

Creative strap suggestions to unwind tension, and free your heart.

Creative strap suggestions to unwind tension, and free your heart.