Гиря

90 Pins
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6d
Here’s a great forearm strengthening exercise for you which trains the muscles that help to rotate your arms in both directions. This can be beneficial for exercises which require you to hold on to a pull up bar or rings, (such as pull ups, chin ups, front levers, muscle ups etc.) to ensure your forearms have the strength to hold on without fatiguing too quickly and giving up before your other muscles do 😃 #calisthenics #forearmexercise #forearmtraining #supination #pronation
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This may contain: the kettlebell abss and core workout is performed by a man in blue shoes
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⚡️ Kettlebell Abs & Core! ⚡️
Do you have a random kettlebell lying around? Not sure what do do with it? While there are many different ways of using a kettlebell, here's a list of 6 abs and core exercises you can save and try out later! ⚠️ I think I've mentioned this in every single kettlebell post that I've ever written, but there is 1 quick thing you need to know before getting started: There is nothing inherently magical about a kettlebell. Social media has really overhyped the "power of the kettlebell," and I want to help lay this idea to rest for you. There are some unique benefits that come along with its unique shape, but at the end of the day a 25# kettlebell will do the same thing as a 25# dumbbell, a 25# weight plate, etc. If you have access to a kettlebell, use it! If not, don't immediately rush ou
Get ready to feel the burn with this extreme core workout! 🔥 #coreworkout #absworkout #cablebelt #fitnessmotivation #workoutmotivation #fitnesstips #fitnessjourney #fitfam #gymtime #strengthtraining
This may contain: a man standing on top of a blue and yellow mat holding a cell phone in his right hand
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Тренировка на пресс кому нравится ставьте ❤️ подписывайтесь на канал комментируйте . Тут есть всё
"The Dragon" Kettlebell
Heres why Mastering a pair of 70 lb kettlebells isn’t just about getting stronger—it’s about training your body and mind to handle challenges in everyday life. 🐉 When you can lift and control those kettlebells, you build the strength and focus to face whatever comes your way. 🐉 Now, here’s why they call them the Twin Dragons. 🐉 In the kettlebell world, these 70 lb weights are known for being tough, just like dragons from myths—powerful and fierce. 🐉
This may contain: a man with no shirt on is doing an exercise
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Benefits Of Rotational Movements
Discover the amazing benefits of rotational movements! Strengthen your core, improve balance, and enhance functional fitness with these dynamic exercises.
This may contain: a man standing on top of a gym floor holding a kettle
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Full Body Single KETTLEBELL Workout For Power & Strength
Full Body Single KETTLEBELL Workout For Power & Strength | 30/40 rest in between each set | LIKE AND SAVE FOR LATER | Click the Link For MORE Workout Routines and Programmes | Credit:tiktok@everygotdamndre
This may contain: a shirtless man holding a kettle in his hands
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This may contain: a shirtless man holding a kettle while standing in the grass
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Single Kettlebell Circuit: 5 Rounds x 5/6 Reps #kettlebell #fitness #workout #motivation #outdoor
This may contain: a shirtless man holding a kettle while standing on a cement slab with the words, click link in bio stop doing this
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Stop Doing This! Kettlebell Addition
🚫 Stop Doing This! Kettlebell Edition 🏋️‍♂️ Avoid common mistakes and learn the proper techniques to maximize your kettlebell workouts. Get expert tips from top trainers to enhance strength, avoid injuries, and achieve better results. Don't miss this game-changing video! 🎥💪