тренажерка

Back and Biceps
Back and Biceps 1️⃣ Deadlift - 5 sets x 10, 8, 8, 6, 4 reps 2️⃣ Chin Up - 2 sets x 8 reps 3️⃣ One Arm Dumbbell Row - 3 sets x 8 reps 4️⃣ Seated Row - 2 sets x 8 reps 5️⃣ Close Grip Lat Pull Down - 3 sets x 10, 10, 8 reps 6️⃣ Standing Barbell Curl - 3 sets x 8, 8, 6 reps 7️⃣ Close Grip Preacher Curl - 3 sets x 8, 8, 6 reps 8️⃣ Incline Dumbbell Curl - 2 sets x 12-14 reps 9️⃣ Concentration Curl - 2 sets x 10 reps Check out the full program with @lyfta.app #backandbiceps #fitness
Chest workout . . . . . . . . . . #rightwaytodoexercise #backdaygym #gym #gymlife #gymmotivation #gymnastics #gymlifestyle #gymtime #armsworkout #arms #armsday #gyymmflexx #gymmgems #gyymmhubb #gymmgemss #thegymflexx #arms kworkout #shoulders #back #backday #shouldersworkout #shoulderexercise #backexercise #explorepage #gymnastic #gym #gyymmratt #exploremore #unitedstates #usa
Workout Tips!!
Posture is very important in exercise. So if your posture is good while doing a workout in a gym u will get amazing results. #workouttips #tips #fitnesstips #fullbodyworkout #upperbodyworkout
One of my favourite training splits for mass💪
how to build your perfect workout
Как правильно строить тренировку
Workout Motivation Burn Fats | Exercise | GYM | Fitness
chest workout
Perfect Chest Workout
Комплекс упражнений с гирей на всё тело