The clear skin diet: so true! Whenever I drink more water, eat more foods with protein/fats and less sugars to fill me up - my skin looks amazing!

The clear skin diet: so true! Whenever I drink more water, eat more foods with protein/fats and less sugars to fill me up - my skin looks amazing!

Do these consistently for help tightening your core.

Shrink Your Belly In 14 Days With This Easy Plan

Do these consistently for help tightening your core.

Healthy combos to help you lose weight.  #provestra

Healthy combos to help you lose weight. #provestra

Its true.....The fastest way to lose 10 pounds.... I'm addicted to these... I do 100 each time ... They work

Dumbbell Squat to Overhead Press

Its true.....The fastest way to lose 10 pounds.... I'm addicted to these... I do 100 each time ... They work

HIIT 7 Minute #Workout. High Intensity Interval Training. This style of training is similar to 30 seconds of high energy sprints followed by 10 seconds of rest, then repeat. This keeps your heart rate pumping and is the best way to burn fat. #Weightloss

Burn Major Calories With This 7-Minute HIIT Workout

HIIT 7 Minute #Workout. High Intensity Interval Training. This style of training is similar to 30 seconds of high energy sprints followed by 10 seconds of rest, then repeat. This keeps your heart rate pumping and is the best way to burn fat. #Weightloss

Healthy lunch snacks

Healthy lunch snacks

Workout Plan For a Month

31 Days of Fitness: Get Fit 2014

Workout Plan For a Month

13 healthy, homemade versions of take-out food....def trying the crab rangoon!

Healthy Takeout-Food Revamp: 25 To-Go Recipes to Make at Home

13 healthy, homemade versions of take-out food....def trying the crab rangoon!

Not Just For Sitting: The Best Stability Ball Exercises

Tone Your Muscles Faster With These Stability-Ball Moves

Not Just For Sitting: The Best Stability Ball Exercises

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