After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that.
As you might be able to tell by now Im obsessed with the stability ball. If you saw the Total Body Stability Ball Workout last week I mentioned theyre affordable, dont take up a lot of space, and you can get a great full body workout with them
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