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1: Sag Stopper Works: chest, shoulders, triceps Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you. Press…
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Как отучить ребенка ныть. Кэролин Краудер, Одри Рикер
Check out 12 Illustrations To Teach Kids Yoga Poses
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